Week 1: Insulin resistance & the importance of balanced blood sugar
Week 2: Are carbs evil? And other food myths for blood sugar
Week 3: I like to move it, move it!
Week 4: Rest is best -- let's talk about sleep hygiene
Week 5: What about eating out and traveling?
Week 6: This is NEAT!
Week 7: Weight vs weights: a tale of two approaches
Week 8: Slow and steady wins the race
In our small group coaching sessions, you will find support and accountability from others who share the same struggles you do, when it comes to blood sugars.
This program will kickstart your journey to a healthier, happier YOU!
Fully virtual
Small groups
Weekly meetings
Email support
And more!
Your investment:
$49/week for 8 weeks.
Tired of restrictive diets and all-or-nothing solutions for your prediabetes? Blood Sugar Balance Made Easy is the program for you.